Nutrient Comparison: Toasted Sunflower Seeds VS Dried Zante Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Dried Zante Currants:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Dried Zante Currants:
- 1 kilogram of Toasted Sunflower Seeds has 6.2 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 11.7 times more Phosphorus and 14.3 times more Zinc than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 1.5 times more Calcium, 1.6 times more Potassium and 14.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Energy, 258.2 times more Fat, 70 times more Saturated Fat, 6.6 times more Omega 3, 1068.3 times more Omega 6, 2.6 times more Fiber and 5 times more Protein than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6