Toasted Sunflower Seeds have 26.9 times more energy per 100g than Cooked Malabar Spinach. It has very high energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Malabar Spinach?
Toasted Sunflower Seeds VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Malabar Spinach:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain more Vitamin A, 8.8 times more Vitamin B1, 12.2 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6, 12.9 times more Vitamin B9 and 113.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 58.5 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 14 times more Potassium, 493.4 times more Sodium, 1.5 times more Zinc and 2489.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Malabar Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.7 times more Fat than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 3.5 times more Carbohydrate, 4.9 times more Fiber and 4.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.