Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS New Zealand Spinach
Weight per 100 calories
Toasted Sunflower Seeds
16g
New Zealand Spinach
714g
Toasted Sunflower Seeds have 44.2 times more energy per 100g than New Zealand Spinach. It has very high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or New Zealand Spinach?
Toasted Sunflower Seeds VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 5.4 times more Vitamin B1, 20.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 16.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 947.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 45 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 13.4 times more Magnesium, 13.4 times more Manganese, 11.7 times more Potassium, 1916 times more Sodium, 3.2 times more Zinc and 4156.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and New Zealand Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.4 times more Fat, 4.2 times more Saturated Fat and 65.1 times more Omega 6 than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 36.9 times more Omega 3, 5.4 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and New Zealand Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of New Zealand Spinach provide inadequate amounts of Omega 6