Nutrient Comparison: Toasted Sunflower Seeds VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs New Zealand Spinach:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 22.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs New Zealand Spinach:
- 14 ounces of Toasted Sunflower Seeds have 19.7 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 41.4 times more Phosphorus, 3.8 times more Potassium and 13.9 times more Zinc than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 43.3 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and New Zealand Spinach contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 44.2 times more Energy, 284 times more Fat, 186 times more Saturated Fat, 2876.2 times more Omega 6, 8.2 times more Carbohydrate, 7.7 times more Fiber and 11.5 times more Protein than New Zealand Spinach.
- Both Toasted Sunflower Seeds and New Zealand Spinach offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate