Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Green Sweet Peppers with Liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Green Sweet Peppers with Liquids
556g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Green Sweet Peppers with Liquids?
Toasted Sunflower Seeds VS Canned Green Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
100 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1142.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
100 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 24.7 times more Calcium, 2.4 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 10.2 times more Potassium, 15692.8 times more Sodium and 3138 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Sweet Peppers with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.5 times more Fat, 3.8 times more Saturated Fat and 7.4 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 6.5 times more Omega 3, 6.5 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3