Nutrient Comparison: Toasted Sunflower Seeds VS Canned Green Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Toasted Sunflower Seeds has 13 times more Vitamin B1, 9.5 times more Vitamin B2, 7.6 times more Vitamin B3, 185.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 33.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Calcium, 14.1 times more Copper, 8.5 times more Iron, 11.7 times more Magnesium, 13.2 times more Manganese, 57.9 times more Phosphorus, 3.4 times more Potassium and 29.4 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 456.3 times more Sodium and 91.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 34.4 times more Energy, 189.3 times more Fat, 132.3 times more Saturated Fat, 5.3 times more Omega 3, 256.1 times more Omega 6, 5.3 times more Carbohydrate, 9.6 times more Fiber and 21.5 times more Protein than Canned Green Sweet Peppers with Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein