Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dried Red Sweet Peppers
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dried Red Sweet Peppers
32g
Toasted Sunflower Seeds have 2 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Red Sweet Peppers?
Toasted Sunflower Seeds VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Red Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 7.3 times more Vitamin B5 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 7.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2675.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Red Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 4.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 12.7 times more Potassium and 126.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Red Sweet Peppers contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.6 times more Fat, 6.8 times more Saturated Fat and 13 times more Omega 6 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 3.6 times more Omega 3, 6.6 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3