Nutrient Comparison: Toasted Sunflower Seeds VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Red Sweet Peppers:
- 14 ounces of Toasted Sunflower Seeds have 14.5 times more Vitamin B5 than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1357.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Red Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Red Sweet Peppers:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Copper, 3.5 times more Phosphorus and 2.2 times more Zinc than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 6.5 times more Potassium and 64.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Red Sweet Peppers contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Energy, 18.9 times more Fat, 13.3 times more Saturated Fat and 25.6 times more Omega 6 than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 1.8 times more Omega 3, 3.3 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Red Sweet Peppers offer comparable quantities of Protein per 14 ounces.