Toasted Sunflower Seeds have 51.6 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dill Pickled Cucumber?
Toasted Sunflower Seeds VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dill Pickled Cucumber:
100 kcal of Dill Pickled Cucumber contain more Vitamin A, 7.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 84.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dill Pickled Cucumber:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.4 times more Phosphorus than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 51.6 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 12.3 times more Potassium, 13910.3 times more Sodium and 4866.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dill Pickled Cucumber contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.7 times more Fat, 1.5 times more Saturated Fat and 13.9 times more Omega 6 than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 45.7 times more Omega 3, 6 times more Carbohydrate, 4.5 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dill Pickled Cucumber offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3