Nutrient Comparison: Toasted Sunflower Seeds VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dill Pickled Cucumber:
- 7 ounces of Toasted Sunflower Seeds have 7.2 times more Vitamin B1, 5 times more Vitamin B2, 38.5 times more Vitamin B3, 35.1 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dill Pickled Cucumber:
- 7 ounces of Toasted Sunflower Seeds have 65.5 times more Copper, 26.2 times more Iron, 18.4 times more Magnesium, 34.1 times more Manganese, 72.4 times more Phosphorus, 4.2 times more Potassium and 53 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 269.7 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Pickled Cucumber contain similar levels of Calcium per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 51.6 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, 719 times more Omega 6, 8.5 times more Carbohydrate, 11.5 times more Fiber and 34.4 times more Protein than Dill Pickled Cucumber.
- Both Toasted Sunflower Seeds and Dill Pickled Cucumber offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein