Nutrient Comparison: Dill Pickled Cucumber VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Pickled Cucumber versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.8 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 763 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Sunflower Seed Butter:
- 7 ounces of Dill Pickled Cucumber have 269.7 times more Sodium and 152.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 57 times more Copper, 15.8 times more Iron, 44.4 times more Magnesium, 33.4 times more Manganese, 41.6 times more Phosphorus, 4.9 times more Potassium, more Selenium and 48.9 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Pickled Cucumber have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 51.4 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 187.2 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 5.7 times more Fiber and 34.6 times more Protein than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein