Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.8 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 763 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sunflower Seed Butter no Salt have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Dill Pickled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Sunflower Seed Butter:
Dill Pickled Cucumber has 269.7 times more Sodium and 152.2 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 57 times more Copper, 15.8 times more Iron, 44.4 times more Magnesium, 33.4 times more Manganese, 41.6 times more Phosphorus, 4.9 times more Potassium, more Selenium and 48.9 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sunflower Seed Butter no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dill Pickled Cucumber has 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 51.4 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 187.2 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 5.7 times more Fiber and 34.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.