Comparing Nutrients in 1 kilogram Dill Pickled Cucumber VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dill Pickled Cucumber	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.14% 120kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	179% 233g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 105g	g per day for Men 19-50 years
Fiber	26.3% 10g	150% 57g	38g per day for Men 19-50 years
Protein	8.93% 5g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	57% 570mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	539% 8090mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	445% 49mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.8 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 763 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
• 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
• Both Dill Pickled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Sunflower Seed Butter:

• 1 kilogram of Dill Pickled Cucumber has 269.7 times more Sodium and 152.2 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 57 times more Copper, 15.8 times more Iron, 44.4 times more Magnesium, 33.4 times more Manganese, 41.6 times more Phosphorus, 4.9 times more Potassium, more Selenium and 48.9 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
• 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dill Pickled Cucumber has 1.4 times more Omega 3 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 51.4 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 187.2 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 5.7 times more Fiber and 34.6 times more Protein than Dill Pickled Cucumber.
• 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein