Comparing Nutrients in 500 calories Dill Pickled Cucumber VS Sunflower Seed Butter

Weight per 500 calories

• Dill Pickled Cucumber: 4167g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 51.4 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dill Pickled Cucumber	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	14.5% 19g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.5g	g per day for Men 19-50 years
Fiber	110% 41.7g	12% 4.6g	38g per day for Men 19-50 years
Protein	37.2% 21g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	238% 2375mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	2247% 33708mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	106% 3931g	0.014% 0.5g	3700g per day for Men 19-50 years

Dill Pickled Cucumber VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Sunflower Seed Butter:

• 500 calories of Dill Pickled Cucumber have 43.7 times more Vitamin B1, 18 times more Vitamin B2, 8.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.8 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 14.8 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dill Pickled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dill Pickled Cucumber vs Sunflower Seed Butter:

• 500 calories of Dill Pickled Cucumber have 45.8 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 10.4 times more Potassium, 13865.4 times more Sodium and 7823.6 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain more Selenium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Zinc per 500 calories.
• 500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dill Pickled Cucumber have 72 times more Omega 3, 5.3 times more Carbohydrate, 5.2 times more Sugars, more Fructose, 9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat and 3.6 times more Omega 6 than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3