Comparing Nutrients in 500 calories Sunflower Seed ButterVS UV Exposed White Mushroom
Weight per 500 calories
Sunflower Seed Butter
81g
UV Exposed White Mushroom
2273g
Sunflower Seed Butter has 28 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or UV Exposed White Mushroom?
Sunflower Seed Butter VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs UV Exposed White Mushroom:
500 calories of Sunflower Seed Butter have 81.6 times more Vitamin E than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 42.9 times more Vitamin B1, 69.2 times more Vitamin B2, 15 times more Vitamin B3, 36 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9, 21.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs UV Exposed White Mushroom:
500 calories of Sunflower Seed Butter have 1.2 times more Magnesium and 1.6 times more Manganese than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 5.6 times more Copper, 3.4 times more Iron, 3.6 times more Phosphorus, 15.5 times more Potassium, 2.5 times more Selenium, 3 times more Zinc and 4181.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.8 times more Fat, 3.3 times more Saturated Fat and 2.2 times more Omega 6 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 3.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and UV Exposed White Mushroom offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.