Nutrient Comparison: Sunflower Seed Butter VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs UV Exposed White Mushroom:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 13.9 times more Vitamin B9, 1.3 times more Vitamin C and 2289 times more Vitamin E than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs UV Exposed White Mushroom:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 5 times more Copper, 8.2 times more Iron, 34.6 times more Magnesium, 44.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium and 9.4 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 149.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 162.4 times more Fat, 93.6 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 7.2 times more Carbohydrate, 5.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than UV Exposed White Mushroom.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6