Nutrient Comparison: Sunflower Seed Butter VS UV Exposed White Mushroom per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs UV Exposed White Mushroom:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 13.9 times more Vitamin B9, 1.3 times more Vitamin C and 2289 times more Vitamin E than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs UV Exposed White Mushroom:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 5 times more Copper, 8.2 times more Iron, 34.6 times more Magnesium, 44.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium and 9.4 times more Zinc than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 149.1 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 28 times more Energy, 162.4 times more Fat, 93.6 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 7.2 times more Carbohydrate, 5.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than UV Exposed White Mushroom.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6