Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pokeberry Shoots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pokeberry Shoots
435g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Pokeberry Shoots. It has very high energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pokeberry Shoots?
Toasted Sunflower Seeds VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pokeberry Shoots:
100 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B5 than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain more Vitamin A, 6.6 times more Vitamin B1, 31.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2614.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain 25 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 13.3 times more Potassium, 206.3 times more Sodium and 2465.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pokeberry Shoots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.3 times more Fat than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 4.8 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pokeberry Shoots offer comparable quantities of Energy per 100 calories.