Nutrient Comparison: Toasted Sunflower Seeds VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pokeberry Shoots:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 144.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain more Vitamin A and 97.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pokeberry Shoots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pokeberry Shoots:
- 7 ounces of Toasted Sunflower Seeds have 11.7 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 5.1 times more Manganese, 26.3 times more Phosphorus, 2 times more Potassium and 22.1 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 91.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pokeberry Shoots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 142 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 6.6 times more Protein than Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy