Toasted Sunflower Seeds have 10.3 times more energy per 100g than Regular Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Regular Canned Potatoes?
Toasted Sunflower Seeds VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Regular Canned Potatoes:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 37.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Regular Canned Potatoes:
100 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 2.1 times more Manganese, 4 times more Phosphorus and 1.8 times more Zinc than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 1.9 times more Iron, 4.8 times more Potassium, 753.1 times more Sodium and 869.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Regular Canned Potatoes contain similar levels of Magnesium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 26.2 times more Fat, 10.7 times more Saturated Fat and 54.9 times more Omega 6 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 2.7 times more Omega 3, 6.8 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Regular Canned Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6