Nutrient Comparison: Toasted Sunflower Seeds VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Regular Canned Potatoes:
- 5 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B1, 21.9 times more Vitamin B2, 4.6 times more Vitamin B3, 19.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 39.7 times more Vitamin B9 than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Regular Canned Potatoes:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 32.2 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 21.8 times more Manganese, 41.4 times more Phosphorus, 2.1 times more Potassium and 18.9 times more Zinc than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 73 times more Sodium and 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10.3 times more Energy, 270.5 times more Fat, 110.2 times more Saturated Fat, 3.8 times more Omega 3, 566.5 times more Omega 6, 1.5 times more Carbohydrate, 5 times more Fiber and 12.2 times more Protein than Regular Canned Potatoes.
- 5 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6