Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Pumpkin
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Pumpkin
294g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Canned Pumpkin. It has very high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pumpkin?
Toasted Sunflower Seeds VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 54.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pumpkin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Pumpkin:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 8.3 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.6 times more Potassium and 1638 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pumpkin contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.1 times more Fat, 2.2 times more Saturated Fat and 293.4 times more Omega 6 than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 7.2 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pumpkin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 in 100 calories.