Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Pumpkin:
- 5 ounces of Toasted Sunflower Seeds have 13.5 times more Vitamin B1, 5.3 times more Vitamin B2, 11.4 times more Vitamin B3, 17.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain more Vitamin A and 3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Pumpkin:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 17.1 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 14.2 times more Manganese, 33.1 times more Phosphorus, 2.4 times more Potassium and 31.2 times more Zinc than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 90 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 202.9 times more Fat, 40.8 times more Saturated Fat, 9.9 times more Omega 3, 5341.4 times more Omega 6, 2.5 times more Carbohydrate, 4 times more Fiber and 15.6 times more Protein than Canned Pumpkin.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein