Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Kelp Seaweed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Kelp Seaweed
233g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kelp Seaweed?
Toasted Sunflower Seeds VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Kelp Seaweed:
100 calories of Toasted Sunflower Seeds have 28 times more Vitamin B6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 2.2 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.9 times more Vitamin B9 and 30.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Kelp Seaweed:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 42.4 times more Calcium, 6 times more Iron, 13.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 1118 times more Sodium, 3.3 times more Zinc and 1174.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kelp Seaweed contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat, 1.7 times more Saturated Fat and 129.9 times more Omega 6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 6.7 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kelp Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in 100 calories.