Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Toasted Sunflower Seeds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 4.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 96.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 10.9 times more Calcium, 2.6 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 14.4 times more Potassium, 1.4 times more Zinc and 3449.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12 times more Fat, 6.1 times more Saturated Fat and 48.9 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 15.7 times more Omega 3, 6.3 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6