Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Summer Squash, Zucchini, Italian Style
345g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Summer Squash, Zucchini, Italian Style?
Toasted Sunflower Seeds VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B5 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 6.4 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 11.9 times more Potassium, 2661 times more Sodium and 1934.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.2 times more Fat, 12.1 times more Saturated Fat and 103 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 7.8 times more Omega 3, 7.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6