Nutrient Comparison: Toasted Sunflower Seeds VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Toasted Sunflower Seeds have 7.7 times more Vitamin B1, 7.1 times more Vitamin B2, 8 times more Vitamin B3, 25.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Calcium, 18.7 times more Copper, 10 times more Iron, 9.2 times more Magnesium, 8.8 times more Manganese, 39.9 times more Phosphorus, 1.8 times more Potassium and 20.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 124.7 times more Sodium and 90.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 21.3 times more Energy, 516.4 times more Fat, 258.8 times more Saturated Fat, 2.7 times more Omega 3, 2199.4 times more Omega 6, 3 times more Carbohydrate and 16.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein