Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Taro Leaves
Weight per 100 calories
Toasted Sunflower Seeds
16g
Taro Leaves
238g
Toasted Sunflower Seeds have 14.7 times more energy per 100g than Taro Leaves. It has very high energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Taro Leaves?
Toasted Sunflower Seeds VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Taro Leaves?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Taro Leaves:
100 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain more Vitamin A, 9.5 times more Vitamin B1, 23.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 547.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Taro Leaves:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 27.7 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 19.5 times more Potassium and 1262.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Taro Leaves contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.2 times more Fat, 2.7 times more Saturated Fat and 11.9 times more Omega 6 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 17.3 times more Omega 3, 4.8 times more Carbohydrate, 4.7 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3