Nutrient Comparison: Toasted Sunflower Seeds VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Taro Leaves:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 84 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain more Vitamin A, 1.6 times more Vitamin B2 and 37.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Taro Leaves:
- 14 ounces of Toasted Sunflower Seeds have 6.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 19.3 times more Phosphorus and 12.9 times more Zinc than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 1.9 times more Calcium, 1.3 times more Potassium and 85.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 76.8 times more Fat, 39.4 times more Saturated Fat, 174.7 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Taro Leaves.
- Both Toasted Sunflower Seeds and Taro Leaves offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6