Nutrient Comparison: Taro Leaves VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Sunflower Seed Butter:
- 14 ounces of Taro Leaves have 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 19.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 13.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Taro Leaves.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Sunflower Seed Butter:
- 14 ounces of Taro Leaves have 1.7 times more Calcium and 138.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 116 times more Selenium and 11.9 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 1.9 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 74.6 times more Fat, 31 times more Saturated Fat, 45.5 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6