Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Turnips
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Turnips
625g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Frozen Turnips. It has very high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Turnips?
Toasted Sunflower Seeds VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Turnips?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Turnips:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 121.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Turnips:
100 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 15.6 times more Calcium, 4 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 10.8 times more Potassium, 322.4 times more Sodium and 3701.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Turnips contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 9.1 times more Saturated Fat and 50.9 times more Omega 6 than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 31.3 times more Omega 3, 5.5 times more Carbohydrate, 6.1 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Turnips provide inadequate amounts of Omega 6