Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Turnips:
- 1 pound of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 66.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Turnips:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Calcium, 40.8 times more Copper, 9.7 times more Iron, 12.9 times more Magnesium, 29.8 times more Manganese, 57.9 times more Phosphorus, 3.6 times more Potassium and 37.9 times more Zinc than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 95.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 38.7 times more Energy, 355 times more Fat, 350.2 times more Saturated Fat, 1.2 times more Omega 3, 1967.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 16.5 times more Protein than Frozen Turnips.
- 1 pound of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein