Comparing Nutrients in 100 calories Watermelon Seed KernelsVS Brussels Sprouts
Weight per 100 calories
Watermelon Seed Kernels
18g
Brussels Sprouts
233g
Watermelon Seed Kernels have 13 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Brussels Sprouts?
Watermelon Seed Kernels VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 9.5 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 11.6 times more Vitamin B5, 31.9 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Brussels Sprouts:
100 calories of Watermelon Seed Kernels have 1.7 times more Magnesium and 1.9 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.7 times more Manganese, 7.8 times more Potassium, 3.3 times more Sodium and 220.6 times more Water than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 12.2 times more Fat, 12.2 times more Saturated Fat and 48.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 7.6 times more Carbohydrate and 1.5 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6