Comparing Nutrients in 100 calories Enriched SemolinaVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Enriched Semolina
28g
Boiled Potato Flesh, Cooked In Skin
115g
Enriched Semolina has 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Boiled Potato Flesh, Cooked In Skin?
Enriched Semolina VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Enriched Semolina have 1.8 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Enriched Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Enriched Semolina have 3.4 times more Iron and 72 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Potassium and 25.1 times more Water than Enriched Semolina.
Both Enriched Semolina and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Enriched Semolina lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Enriched Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Semolina have 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.