Nutrient Comparison: Enriched Semolina VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Semolina versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Enriched Semolina has 7.7 times more Vitamin B1, 28.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 18.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- Both Enriched Semolina and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Enriched Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Semolina vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Enriched Semolina has 14.1 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 298 times more Selenium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Potassium and 6.1 times more Water than Enriched Semolina.
- Both Enriched Semolina and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Enriched Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Semolina has 4.1 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6