Comparing Nutrients in 100 calories Fractionated Palm Confectionery ShorteningVS Brazilnuts
Weight per 100 calories
Fractionated Palm Confectionery Shortening
11.3g
Brazilnuts
15g
Fractionated Palm Confectionery Shortening has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Brazilnuts?
Fractionated Palm Confectionery Shortening VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Brazilnuts?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Brazilnuts:
100 calories of Fractionated Palm Confectionery Shortening have 2.5 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1
Both Fractionated Palm Confectionery Shortening as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 3 times more Saturated Fat than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 65.4 times more Omega 6, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.