Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fractionated Palm Confectionery Shortening versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fractionated Palm Confectionery Shortening vs Brazilnuts:
- 14 ounces of Fractionated Palm Confectionery Shortening have 3.4 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fractionated Palm Confectionery Shortening as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fractionated Palm Confectionery Shortening vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fractionated Palm Confectionery Shortening have 1.3 times more Energy, 1.5 times more Fat and 4.1 times more Saturated Fat than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Omega 3, 48.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein