Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fractionated Palm Confectionery Shortening versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fractionated Palm Confectionery Shortening vs Brazilnuts:
- 100 grams of Fractionated Palm Confectionery Shortening have 3.4 times more Vitamin E than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fractionated Palm Confectionery Shortening as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fractionated Palm Confectionery Shortening vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fractionated Palm Confectionery Shortening have 1.3 times more Energy, 1.5 times more Fat and 4.1 times more Saturated Fat than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Omega 3, 48.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein