Composite Household Vegetable Shortening has 1.5 times more energy per 100g than Whole Sesame Seeds. It has very high energy density when compared to other foods. Dried Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Whole Sesame Seeds?
Composite Household Vegetable Shortening VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Whole Sesame Seeds:
100 calories of Composite Household Vegetable Shortening have 15.9 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 61 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1218.8 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Composite Household Vegetable Shortening as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Whole Sesame Seeds:
100 kcal of Dried Whole Sesame Seeds contain 1504.2 times more Calcium, more Copper, 320.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 1.3 times more Fat, 2.3 times more Saturated Fat and 3.2 times more Omega 3 than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein