Nutrient Comparison: Composite Household Vegetable Shortening VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs Whole Sesame Seeds:
- 5 ounces of Composite Household Vegetable Shortening have 13.6 times more Vitamin B5, 24.5 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 39.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 790 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Composite Household Vegetable Shortening as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs Whole Sesame Seeds:
- 5 oz of Dried Whole Sesame Seeds contain 975 times more Calcium, more Copper, 207.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Composite Household Vegetable Shortening have 1.5 times more Energy, 2 times more Fat, 3.6 times more Saturated Fat, 5 times more Omega 3 and 1.2 times more Omega 6 than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein