Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Almond paste
Weight per 100 calories
SILK Chocolate, soymilk
172g
Almond paste
22g
Almond paste has 7.9 times more energy per unit of mass than SILK Chocolate, soymilk, which is very high in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Almond paste?
SILK Chocolate, Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Almond paste?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Almond paste:
100 calories of SILK Chocolate, soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Almond paste.
Both SILK Chocolate, soymilk and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chocolate, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Almond paste:
100 calories of SILK Chocolate, soymilk have 5.6 times more Calcium, 2.9 times more Iron, 3.6 times more Potassium, 3.2 times more Selenium, 36 times more Sodium, 1.3 times more Zinc and 48.5 times more Water than Almond paste.
Both SILK Chocolate, soymilk and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Fat than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Almond paste offer comparable quantities of Energy per 100 calories.