Nutrient Comparison: SILK Chocolate, soymilk VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chocolate, soymilk versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chocolate, soymilk vs Almond paste:
- 100 grams of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Chocolate, soymilk.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Chocolate, soymilk vs Almond paste:
- 100 grams of SILK Chocolate, soymilk have 4.6 times more Sodium and 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium, 2.7 times more Iron, 8.1 times more Magnesium, 2.2 times more Potassium, 2.5 times more Selenium and 5.9 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.9 times more Energy, 19.3 times more Fat, 12.8 times more Saturated Fat, 5 times more Carbohydrate, 4.6 times more Sugars, 6 times more Fiber and 4.4 times more Protein than SILK Chocolate, soymilk.