Comparing Nutrients in 100 calories SILK Original CreamerVS Oil Roasted Sunflower Seeds
Weight per 100 calories
SILK Original Creamer
100g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.9 times more energy per unit of mass than SILK Original Creamer, which is very high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Oil Roasted Sunflower Seeds?
SILK Original Creamer VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs Oil Roasted Sunflower Seeds:
Both SILK Original Creamer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both SILK Original Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Original Creamer vs Oil Roasted Sunflower Seeds:
100 calories of SILK Original Creamer have 132.2 times more Sodium and 331.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Iron than SILK Original Creamer.
100 calories of SILK Original Creamer lack sufficient amounts of Iron
Both SILK Original Creamer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Original Creamer have 1.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein