Nutrient Comparison: SILK Original Creamer VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Oil Roasted Sunflower Seeds:
- Both SILK Original Creamer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
- Both SILK Original Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Original Creamer vs Oil Roasted Sunflower Seeds:
- 100 grams of SILK Original Creamer have 22.3 times more Sodium and 56 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain more Calcium and more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 7.7 times more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein