Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 5 ounces for SILK Original Creamer vs Oil Roasted Sunflower Seeds:
SILK Original Creamer has 22.3 times more Sodium and 56 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 7.7 times more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.