Nutrient Comparison: SILK Original Creamer VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Oil Roasted Sunflower Seeds:
- Both SILK Original Creamer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
- Both SILK Original Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Original Creamer vs Oil Roasted Sunflower Seeds:
- 7 ounces of SILK Original Creamer have 22.3 times more Sodium and 56 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium and more Iron than SILK Original Creamer.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 7.7 times more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein