Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Frozen Broccoli Spears
Weight per 100 calories
Snack, BALANCE, original bar
24g
Frozen Broccoli Spears
345g
Snack, BALANCE, original bar has 14.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Broccoli Spears?
Snack, BALANCE, Original Bar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Frozen Broccoli Spears:
100 calories of Snack, BALANCE, original bar have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 10.7 times more Vitamin B9, 87.3 times more Vitamin C, 3.3 times more Vitamin E and 1116.2 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Frozen Broccoli Spears:
100 calories of Snack, BALANCE, original bar have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Zinc and 167 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 2.5 times more Fat, 3.5 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.7 times more Omega 3, 1.6 times more Carbohydrate, 13.8 times more Fiber and 1.6 times more Protein than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6