Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Frozen Broccoli Spears:
- 14 ounces of Snack, BALANCE, original bar have 26.2 times more Vitamin A, 22.6 times more Vitamin B1, 15 times more Vitamin B2, 19.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.1 times more Vitamin C and 78 times more Vitamin K than Snack, BALANCE, original bar.
- 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Frozen Broccoli Spears:
- 14 ounces of Snack, BALANCE, original bar have 13.2 times more Calcium, 21.4 times more Copper, 15.1 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, 2.7 times more Potassium, 12.3 times more Selenium, 14.9 times more Sodium and 10.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.7 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, BALANCE, original bar have 14.3 times more Energy, 35.3 times more Fat, 22.1 times more Saturated Fat, 49.4 times more Omega 6, 9.1 times more Carbohydrate, 23.7 times more Sugars and 9.2 times more Protein than Frozen Broccoli Spears.
- Both Snack, BALANCE, original bar and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6