Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Oranges with Peel
Weight per 100 calories
Snack, BALANCE, original bar
24g
Oranges with Peel
159g
Snack, BALANCE, original bar has 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Oranges with Peel ?
Snack, BALANCE, Original Bar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Oranges with Peel :
100 calories of Snack, BALANCE, original bar have 17.5 times more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 41.8 times more Vitamin C than Snack, BALANCE, original bar.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Oranges with Peel :
100 calories of Snack, BALANCE, original bar have 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 5.1 times more Selenium, 19.2 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Potassium and 69.9 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 6.1 times more Fat, 1.3 times more Omega 3, 6.3 times more Omega 6 and 3.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate and 9.6 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6