Comparing Nutrients in 14 ounces Snack, BALANCE, original bar VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snack, BALANCE, original bar	Oranges with Peel	Recommended Dietary Allowance
Energy	56.8% 1647kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.56g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.25g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	191% 138g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	47% 18g	38g per day for Men 19-50 years
Protein	198% 111g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	660% 5938μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	521% 6.78mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.7% 2.8mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	43% 258IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Oranges with Peel	Recommended Dietary Allowance
Calcium	216% 2155mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	541% 43.3mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	79% 2691mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	168% 92μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Oranges with Peel per 14 oz

Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Oranges with Peel :

• 14 ounces of Snack, BALANCE, original bar have 115.1 times more Vitamin A, 16.3 times more Vitamin B1, 34.2 times more Vitamin B2, 18 times more Vitamin B3, 2.1 times more Vitamin B5, 9.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin C than Snack, BALANCE, original bar.
• 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Oranges with Peel :

• 14 ounces of Snack, BALANCE, original bar have 7.8 times more Calcium, 13.5 times more Copper, 13.6 times more Iron, 8.5 times more Magnesium, 21.1 times more Phosphorus, 3.5 times more Potassium, 33.3 times more Selenium, 126.5 times more Sodium and 32 times more Zinc than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 10.6 times more Water than Snack, BALANCE, original bar.
• 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snack, BALANCE, original bar have 6.6 times more Energy, 40 times more Fat, 32.8 times more Saturated Fat, 8.8 times more Omega 3, 41.5 times more Omega 6, 3.1 times more Carbohydrate and 21.5 times more Protein than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Snack, BALANCE, original bar.
• 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6